When I set out to lose weight I weighed 191 pounds. This morning the scales read 163 pounds. My target is 161 pounds. Nearly there!

So far I have lost 28 pounds, slowly.

What has been the secret of my success?

It seems that without giving it much conscious thought I have been following what I have come to think of as a Caveman Menu and a Caveman Lifestyle. I will write a lot more about this in the near future. But for now you should think about what a caveman or cavewoman would have eaten in the days before agriculture.

For now all I can say is that it works.

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