People think I’m odd because of the things I do to lose weight, but who cares, as long as the pounds keep melting away!
This video is about an exercise I do in bed in the mornings before I get up. Yes, another exercise. But it only takes 4 minutes. (The physical exercises I do to lose weight only take 2 minutes). So I am all exercised in 6 minutes before my feet touch the floor.
I find this exercise a real comfort. I can’t prove that it works on its own, because I do it as part of a whole raft of weight loss activities to shed body fat.
You will find it’s worth 4 minutes of your time to watch this video because, if nothing else it creates a good positive frame of mind to help you through the day. Not just for losing weight either.
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4 Comments for this post
[...] by a guy who thinks you can lose weight by hypnotizing yourself for 4 minutes a day. Here is the article. Here is the [...]
He lights a huge burning flame in bed before he gets up?!?! Ha Ha
Nice Meditation, but I guess I’d have to focus on the blazing sunlight streaming into the window instead of the housefire starting blaze in the movie.
Thanks I’ll try this.
[...] Yourself to Lose Weight in 4 MinutesA video on how to hypnotize yourself to lose weight.http://goneforeverweightloss.com/hypnotize-yourself-lose-weight/Unlocking the Subconscious Mind to Quit Smoking, Lose Weight! - NewsReleaseWire.com press [...]
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