I just made this short 2-minute video to tell you about our new slimming programme. In this programme “The Slim Pledge”, I cover everything I have done to lose 17 pounds in the last 89 days. Plus, how I managed to eat a 5 course birthday lunch yesterday which included cheese, butter and ice cream and drink a fair bit of wine - I still lost a pound.

You’ll find that it’s all about how you manage these occasions. There are simple techniques that make a real difference.

Here’s the video:

If you liked this post please share it with a friend by clicking on the “digg” button below.

If you're new here, you may want to subscribe to our RSS feed. Thanks for visiting!