Avocado Oil is healthy because is contains an optimal combination of fatty acids combined with the good HDL-cholesterol and the bad LDL-cholesterol. When combined in the blood stream this combination serves to improve your circulation.
The oil is also rich on vitamin-E, which is good for your immune system.
Tip: The oil is warm and stable and can be heated to a high level before it smokes. This makes it excellent for frying fish and other seafoods.
Energy per 100 grams: 881 kcal
Protein: 0 grams
Fat: 100 grams
Carbohydrate: 0 grams
Today’s Recipe is a beauty recipe by Ole Henriksen that is beneficial for both men and women.
Cleansing Oil
15 drops essential lavender oil
15 drops essential eucalytus oil
½ oz avocado oil
Mix the ingredients in a small bottle and store in the refrigerator.
Add a little to your face on a damp skin after you have cleansed the face.
Then add a night cream.
Exercise of the Day:
Tones the calf muscles. As you walk along bounce up on your toes at the end of each stride. It is more beneficial to do this when walking up hill. Do at least one hundred paces.
[Photo is taken by me, which is the reason the label reads "olie" and not oil]
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Posted to » Calories and kcal, Exercises to Lose Weight, Nutrition Data
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[...] Gone Forever Weight Loss | Latest Techniques for Your Ideal Body added an interesting post on Avocado Oil is Healthy BecauseHere’s a small teaserAvocado Oil is Healthy Because Posted on August 5, 2008 (0) Comments Avocado Oil is healthy because is contains an optimal combination of fatty acids combined with the good HDL-cholesterol and the bad LDL-cholesterol. When combined in the blood stream this combination serves to improve your circulation. The oil is also rich on vitamin-E, which is good for your immune system. Tip: The oil is warm and stable and can be heated to a high level before it smokes. This makes it excellent for fry [...]
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